Team
New Patients
Videos
Book Now
Back
What to expect
Forms
Team
New Patients
What to expect
Forms
Videos
Book Now
Tips from the Experts at Proformance
Frog exercise
Christian Carson
May 6, 2022
PNF hamstring stretch
Christian Carson
May 6, 2022
Quad/hip flexor stretch
Christian Carson
May 6, 2022
Straight leg RDL
Christian Carson
May 6, 2022
Pliate
Christian Carson
May 6, 2022
Single leg stance
Christian Carson
May 6, 2022
Ankle inversion/eversion
Christian Carson
May 6, 2022
Ankle internal/external rotation
Christian Carson
May 6, 2022
Heel sit
Christian Carson
May 6, 2022
Open book- thoracic rotation
Christian Carson
May 6, 2022
Bed roll/hang
Christian Carson
May 6, 2022
Bowstring stretch
Christian Carson
May 6, 2022
Big toe stretch
Christian Carson
May 6, 2022
Shoulder External Rotation
Christian Carson
May 6, 2022
Shoulder Abduction
Christian Carson
May 6, 2022
Doorway pec stretch
Christian Carson
May 6, 2022
Shoulder isometric 6-way
Christian Carson
May 6, 2022
Standing calf stretch
Christian Carson
May 6, 2022
IYT’s
Christian Carson
May 6, 2022
Resisted tricep extension
Christian Carson
May 6, 2022
Newer
Older